Pose Fu: The Battle of Spartans against the Persians.
Note the emphasis on illustrating exactly how a manuever injured or killed it’s target.
Rapid Fu: Maximus and the Nubian’s first arena battle.
Faster paced and unaugmented time. Quick and deadly but not a lot of detail.
Even more intersting comparison. From Troy, in the final battle between Hector and Achilles. The general of Troy fights Rapid Fu, while the Greek hero fights very Pose Fu-ish.